How Physiotherapy Can Help Sciatica

The term sciatica is used to refer to the pain caused by the irritation of the sciatica greenacres. However, the term is confused by many people for general back pain. The nerve can be irritated by just about anything and this is what causes the pain which ranges from mild to severe.  Normally, the condition is caused by a compressed nerve in the lower region of the spine and can be fixed by a physiotherapist.

The sciatic nerve that one has is also the longest and widest in the human body. It is a core area of physiotherapy adelaide. It runs through the buttocks from the lower back, all the way down to your legs and ending right below the knee. Several muscles in the lower legs are controlled by this nerve and it also supplies sensation to the foot skin along with the majority of your lower leg. The truth is that sciatica is not a condition but it is rather a symptom of another underlying problem that involves the sciatic nerve. According to some estimates, physiotherapy experts believe that up to 40% of people would experience sciatica once in their life.  Cognitive behavioral therapy has shown to help some people manage their pain caused by sciatica. 

Symptoms of Sciatica

One of the main symptoms that physiotherapist greenacres notice about sciatica is a shooting pain which is felt anywhere along the sciatic nerve, from anywhere down the back of either leg, through the buttock to the lower back. Some other common symptoms include as follow.

  • Tingling sensation in the toes and feet. The severity of pain can range and it might be aggravated due to sitting for long periods of time.
  • Numbness felt in the leg along the nerve.

Treatments for Sciatica

There are different individual treatments for sciatica which is why, they have been mentioned below individually.

Acute Sciatica Treatments

In most these cases, self-care measures have been known to respond well to acute sciatica.

  • Exercises such as light stretching or walking.
  • Over the counter painkillers like ibuprofen.
  • Cold or hot compression packs are helpful for reducing the pain.

Chronic Sciatica Treatments

Self-care measures and medical treatment are used for the treatment of chronic sciatica.

  • Painkillers
  • Cognitive behavioral therapy helps with managing the chronic pain through training of people to react differently to the pain from physios.
  •  Physical therapy
  • Discectomy which is entire or partial removal of a herniated disk.
  • Lumbar laminectomy is used for the reduction of pressure on the nerves through the widening of the spinal cord in the lower back.

Exercises and Stretches

With the help of a greenacres physio – the pressure on the sciatic nerve can be relieved. It will allow the patient to:

  • Find long-term relief and comfort for their condition, especially during the flare-ups.
  • Avoid or reduce the medication intake where possible.
  • Alleviates the symptoms on its own.

Prevention of Sciatica

In some cases, it is possible for sciatica to be prevented, such as through several lifestyle changes which help reduce the chances of developing it. The changes include making sure that one retains proper postures when sitting and standing, and regular exercise.

Sciatica Adelaide

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