Incontinence is when a person is not able to control the pressure of urine or bowel movements resulting in making a mess. According to doctors, it is a symptom, not a disease and has nothing to do with age, with a range of disposable incontinence products online and washable incontinence products online. Toddlers tend to have this issue and require years of training to perfect their routine. People suffering from incontinence issues have to face a high degree of embarrassment every time their urine or bowel movements go out of control. People usually take this problem lightly but this condition actually has a treatment and you can always see a doctor if the issue repeats. Some people experience small amounts of leaks and some completely lose control of their urine and bowl movements. The condition varies from patient to patient and needs to be addressed in order to save the person from embarrassment.
This type of incontinence is basically when you lose control over your bladder or bowel and often don’t realize how or when you passed urine or bowel messing up your clothes unknowingly. According to many people suffering from this problem, they don’t usually realize or often don’t get the time to go to the bathroom. For some people it happens during sneezing, laughing, exercising or coughing. According to doctors, there are multiple types of incontinence symptoms including, stress incontinence, urge incontinence, overflow incontinence, functional incontinence and mixed incontinence. Most of these types of incontinence issues are caused due to everyday habits, underlying medical conditions or physical problems.
Who has this problem
People having a large prostate gland also known as benign prostatic hyperplasia often have the incontinence problem. Besides that, pregnant women or women recovering after childbirth also face this issue as their muscles tend to become weaker, with a range of adult
How can it be cured
The first and foremost thing you can do to solve this problem is to try maintaining your body weight. A healthy body weight puts less pressure on your urine and bowel managing muscles giving you more control over your urges. Getting rid of smoking, alcohol, caffeine and acidic foods can result in curing the problem without having to see the doctor. Besides that, it is always good to practice pelvic exercises in order to strengthen your muscles giving you greater control. It is very important to keep tabs regarding what you eat or drink before the incontinence happens. Sometimes completely refraining to eat or drink something can cure the issue. Distracting your mind, deep breathing and Kegels may also help. If you’re still not being able to resolve the issue, you can always see a doctor and go with prescribed medication.